BERSENAMLAH NTUK KESIHATAN ANDA

Sesuai untuk kau yang sedang mengantuk atau tertekan di pejabat.
Lakukan dalam masa 7 minit sahaja.
Selamat mencuba :p

1) Senaman ala taichi, sebagai warming up.
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2) Untuk melegakan bahu dan leher.
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3) Waa waa waa..
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4) Gerak ke kanan, kemudian ke kiri.
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5) Gerak ke kiri, kemudian ke kanan.
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6) Ikut je. Jangan terpusing kepala sudah..
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7) Tepuk kuat-kuat di dahi. Erk!
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8) Buat gerakan tangan dan badan. Buat macam happy aje..
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9) Kemudian goyang-goyang kaki dan badan sikit. Buat macam tiada masalah.
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10) Buat secara aggresive pula. Jangan peduli apa orang lain kata.
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11) Hilangkan semua stress.
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12) Pusingkan kepala.
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13) Tengok muka di cermin sambil goyang-goyang. Lawa tak?
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14) Akhir sekali, buat joget kucing.
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Haa, hilang tak tekanan tu semua? Hehehe ;)

One comment on “BERSENAMLAH NTUK KESIHATAN ANDA

  1. khairulnizambakeri says:

    KNB berpindah ke http://nizambakeri.blogspot.com
    Pautan blog anda sudah tersenarai di blog tersebut.
    Harap maklum.

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